PILATES|BARRE|BOOTCAMP|YOGA|STEP|SCULPT|POWERPILATES|POWERCORE|GLUTE BURN|KETTELATES'
PILATES|BARRE|BOOTCAMP|YOGA|STEP|SCULPT|POWERPILATES|POWERCORE|GLUTE BURN|KETTELATES'
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Get ready to feel the burn in the best way! Our Sweat & Sculpt class combines functional Pilates movements with strength-building exercises for a full-body, heart-pumping workout. You'll move with intention, tone every major muscle group, and break a serious sweat—all while building strength, stability, and endurance.
This class is fun,
Get ready to feel the burn in the best way! Our Sweat & Sculpt class combines functional Pilates movements with strength-building exercises for a full-body, heart-pumping workout. You'll move with intention, tone every major muscle group, and break a serious sweat—all while building strength, stability, and endurance.
This class is fun, fast-paced, and designed to leave you feeling strong, sweaty, and seriously empowered. Perfect for anyone who loves a challenge and a good time!
Power Pilates (HEATED & NON HEATED)
Elevate your Pilates journey with Power Pilates—a high-intensity, full-body class that fuses modern Pilates techniques with the energy of HIIT (High-Intensity Interval Training).
This non-stop, sweat-dripping session blends sculpting, cardio, and core-strengthening moves into one energizing and effectiv
Power Pilates (HEATED & NON HEATED)
Elevate your Pilates journey with Power Pilates—a high-intensity, full-body class that fuses modern Pilates techniques with the energy of HIIT (High-Intensity Interval Training).
This non-stop, sweat-dripping session blends sculpting, cardio, and core-strengthening moves into one energizing and effective workout. Expect powerful sequences, functional movement, and a heart-pumping pace designed to build endurance, tone muscles, and leave you feeling unstoppable.
It’s full-body, it’s fusion, it’s fun—Power Pilates is your next-level burn.
This class is all about building strength from your center—your "Powerhouse." Targeting the muscles from the bottom of your ribs to the top of your hips and all the way to your pelvic floor, we’ll focus on the six key muscle groups that make up your core.
Expect a deep, focused burn as we work your abs, obliques, back muscles, and arms t
This class is all about building strength from your center—your "Powerhouse." Targeting the muscles from the bottom of your ribs to the top of your hips and all the way to your pelvic floor, we’ll focus on the six key muscle groups that make up your core.
Expect a deep, focused burn as we work your abs, obliques, back muscles, and arms to improve stability, posture, and total-body strength. It’s core conditioning at its best—with functional movement that supports everything you do, both in and out of class.
Not your traditional Barre this is Barre burn! A class that combines elements of traditional barre workouts with dynamic challenges of incorporating a standing bar. A full body workout that focuses on low-impact, small movements that strengthen and tone. Using bands, and a standing bar, weights and other props. This class offers a unique and effective way to elevate your fitness routine.
Get ready to sweat! Our Bootcamp class is a high-energy, full-body workout that combines intense interval training with functional movements designed to build strength, boost endurance, and push your limits. Every session is fast-paced, challenging, and results-driven—perfect for anyone looking to level up their fitness and leave it all on the mat.
Experience the ultimate fusion of strength and flexibility with our dynamic Pilates x kettlebell class! Challenge your body and mind as you combine the precision and control of Pilates movements with the power and intensity of kettlebell exercises. Sculpt and tone your muscles, improve your core stability, and enhance your overall fitnes
Experience the ultimate fusion of strength and flexibility with our dynamic Pilates x kettlebell class! Challenge your body and mind as you combine the precision and control of Pilates movements with the power and intensity of kettlebell exercises. Sculpt and tone your muscles, improve your core stability, and enhance your overall fitness in this exhilarating workout that will leave you feeling invigorated and energized.
Your Strength training class is focused and comprehensive workout designed to build muscle, increase power, and improve overall physical resilience. Participants can expect a well-rounded session that incorporates various resistance exercises and techniques, tailored to challenge and strengthen every major muscle group.
Leg day, Pilates-style! This class is all about building lower-body strength and endurance through targeted, controlled movement.
You’ll fire up your glutes, quads, hamstrings, inner and outer thighs with dynamic Pilates sequences designed to sculpt, tone, and strengthen every angle of your legs. Expect that deep Pilates burn, a heart-pum
Leg day, Pilates-style! This class is all about building lower-body strength and endurance through targeted, controlled movement.
You’ll fire up your glutes, quads, hamstrings, inner and outer thighs with dynamic Pilates sequences designed to sculpt, tone, and strengthen every angle of your legs. Expect that deep Pilates burn, a heart-pumping flow, and a workout that leaves you feeling stronger, lifted, and totally unstoppable.
Stronger glutes, spine and everyday life!.
Heated Yoga
Flow, sweat, and breathe in our Heated Vinyasa Yoga class—where movement and breath come together in a dynamic, energizing sequence. Set in a gently heated room, this class helps increase flexibility, boost circulation, and detoxify the body while you build strength and focus.
Expect a challenging, creative flow designed to imp
Heated Yoga
Flow, sweat, and breathe in our Heated Vinyasa Yoga class—where movement and breath come together in a dynamic, energizing sequence. Set in a gently heated room, this class helps increase flexibility, boost circulation, and detoxify the body while you build strength and focus.
Expect a challenging, creative flow designed to improve balance, mobility, and mindfulness—perfect for those who love to move with intention and leave class feeling refreshed, empowered, and grounded.
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